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What Teetotally Fit can do for you!
Whether you're looking to start a new fitness program, dial in your nutrition, explore an alcohol-free lifestyle, or all of the above, Teetotally Fit is here to help you take the first of many liberating & strength-building steps.
Online personal training
Online training provides a convenient and personalized way to reach your health and fitness goals. Alison creates a personalized plan tailored to your lifestyle, with weekly check-ins to ensure you stay on track. You'll also have access to the Teetotally Fit app to track your progress, as well as the option to virtually train via Zoom for a more in-depth experience. This service is available to women worldwide.
In-person training
Alison's in-person training is a great way to get a personalized fitness experience. She will travel to you to provide one-on-one instruction and guidance to help you reach your goals. This service is available to women in the Sacramento region, and can be combined with virtual training for added convenience.
Recovery & Lifestyle Coaching
Recovery and Lifestyle Coaching offers specialized support for sober or sober curious women, as well as those seeking an overall healthier lifestyle. Alison provides one-on-one coaching via Zoom, on the phone, or by email, and is available to women all over the world. Alison's goal is to help you create a lifestyle that brings joy, peace, and balance.